Prana, Qi, Energy – no matter what language you translate it into, the meaning stays the same. Prana is the life force energy that flows through all living beings. It is a reminder that we are ALIVE, and that we are meant to live VIBRANT and HEALTHY lives … personally, professionally, and relationally.
The Pranayama Group was founded on these principles and is ready to share them with you!
Whether you need coaching and support in your personal life or in your professional roles, we have the tools you need to find that vibrancy, where you can experience joy and contentment every single day.
My journey through both a 30-year career in education and a yoga practice dating back to high school has taught me that how I take care of myself has a direct impact on how I am able to show up in all parts of my life. I wake up every day ready to embrace the day with mindfulness and intention, and I know that the tools my journey has given me both professionally and personally can help you do the same.
Personal Coaching allows you to explore YOUR story in a safe environment, focusing on how to find your way back to you.
Sustainable systems with tools and approaches that help students thrive in this fast-paced world.
Yoga practices enable you to explore and heal your physical self and are a door to the soul within.
Ayurvedic practices may be thousands of years old, but they are still effective in our 21st-century world.
Let's meet and map out a course that suits your unique needs.
